Natural Ways to Lower Cholesterol

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact,...

7 Essential Goals Every New Gym Goer Should Have

If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to...

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10 TO 100 DRIVEWAY WORKOUT

Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day...

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Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

UPPER BODY STRENGTH + PULSE HOLD WORKOUT

You guys know by now that upper body workouts are my absolute favorite but I know this opinion is not shared by everyone. I’ve heard from...

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The health and wellness world is abuzz with forest bathing. Of course, being in nature has many benefits, including stress reduction. So it makes sense to take...

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This is what happens when you take two of my toast faves and join them together. Mushroom Toast + Avocado Toast = today's recipe for Mushroom Avocado Toast. This...

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Last week we had TWO days in a row in Charlotte where the temperatures eclipsed 70 degrees. In February! I think the entire city...

Protein for Dessert: 5 Delicious Ideas

But dessert that tastes great and has protein in it so that it helps to keep you full and doesn’t give you a big ol’ sugar...

Probiotics 101: What You Should Know About Good Bacteria

When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...

10 AT HOME + TRAVEL FRIENDLY WORKOUTS

Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without...

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I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is a reader request post from more than a few...

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With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of...

Tofu Croutons

These simple and tasty Tofu Croutons are perfect for adding a punch of protein to your salad or soup. They have a mild cheezy, peppery flavor...

9 Great Things About Regular Yoga Practice

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...

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For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote...

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These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate,...

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3 Reasons to Just Keep Swimming Summer inevitably comes to an end for us. However, local...

3 Natural Hair Gel Recipes

Want to tame flyaway frizz, keep curls in check, or spike short hair with a...

5 Ways to Support Your Pregnant Friend

It doesn’t take long to forget how it felt to be pregnant. My last baby was born...

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You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable...

RECIPES

Soft Pumpkin Cookies

These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced and sweetened with coconut sugar, they have a pumpkin...

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Fitness

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If you want to add lean muscle, you need to give your body enough stimulus to grow. One of the most effective — and...

7 Essential Goals Every New Gym Goer Should Have

If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to...

(916) 229-9934

It’s squishy, it’s crumbly, and it crunches like a tiny bean bag when you squeeze it tight. You can mold with it, or you can smash...

5 Ways to Support Your Pregnant Friend

It doesn’t take long to forget how it felt to be pregnant. My last baby was born almost three years ago — which is not long,...