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Acquaint Yourself With Some Etiquette

WEARING CLEAN CLOTHES   One of the biggest mistakes you can make is wearing the same clothes you wore yesterday after a long nasty, sweaty workout.  Pig-Pen ...

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Unfortunately, every day that I’m in the gym, I see people of all ages working out mindlessly. Much of it is simply workout styles and exercise choices that will guarantee slow or ...

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Get Big: Step By Step

1) You need more sets to achieve sufficient growth stimulus. Because you perform less mechanical work with low-rep sets, the amount of contracting protein that is broken down is ...

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The two main calf muscles are the meaty two-headed gastrocnemius and, beneath it, the soleus. The gastrocnemius connects the heel to the thigh bone, and the soleus connects the heel ...

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Understanding Time Under Tension

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Resistance training involves a lot of concepts that need to be studies. Most lifters fail to consider the concept of time under tension, or TUT. I have observed hundreds of people ...

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